Health and Wellness
All classes are offered by individual instructors, not by Zenana Spa. Zenana Spa receptionists have limited information regarding class offerings.
Please contact individual instructors for more detailed information. Yoga mats, yoga belts and bolsters are provided. Please bring a water bottle for your own use. When not pre-registered, please bring cash or a check to pay your instructor directly. Correct cash payment is helpful as instructors have limited change.
next dates TBA
FREE!
You know how important it is to take care of yourself. And yet, ask any busy woman and she will tell you: self-care can be a real challenge!
But what if nurturing yourself is about more than just finding time to get a massage, exercising and having fun every so often?
What if Self Nurture is about how you think about your life, how you talk to yourself and the choices you make each moment. What if Self Nurture is about your relationship with yourself?
You see, when you think of self-care only in terms of your actions, you are missing the most important part of the equation: your self!
Join Life Coach Savannah Mayfield for a FREE Self Nurture Women’s Circle. We will explore the value of Self Nurture in a supportive environment of like-minded women. You will leave feeling inspired to care for yourself more tenderly!
Women’s Wisdom Circle: FREE!
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3:00pm to 4:00pm
How often do you pause to take the time to listen to your wise body? How does your body communicate with you about its needs? How do you experience your intuition through body awareness?
Join Personal Coach and Massage Therapist Savannah Mayfield for this supportive women’s circle. We will explore the importance of honoring and tuning into the wisdom of your body. You will leave feeling more centered and able to make positive choices about your health and your life!
This circle would be very supportive for any woman who is preparing for birth, entering in to a new phase of mothering, healing a health challenge or just wanting to take more time to care for herself. And for any woman with a body... which is all of us!
Space is limited so please RSVP to savannah@nurturelifecoaching.com
Savannah is a personal coach who loves supporting women as they embrace the wisdom of their creative, feminine essence. She is inspired by women creating intentional, purpose-filled lives.
Free Women’s Circle: Transforming Self-limiting Thoughts
Next dates TBA
3:00pm to 4:00pm
If your inner voice often tells you that you don’t deserve time to nurture yourself, that you aren’t smart/thin/productive enough, or that you shouldn’t want something that you want, you are not alone.
Most of us have learned to limit ourselves with our thinking, sometimes before we fully know ourselves and our own desires. We picked up these messages from our culture, our media, our educational system and our families. But we do have the power to shift these self-limiting thoughts.
Please join Life Coach and Bodywork Therapist Savannah Mayfield for a free one-hour women’s circle. In a supportive circle of like-minded women, we will come together to share about some of our common self-limiting thoughts and learn a simple process for transforming them into more authentic and empowered beliefs.
Make a New Year’s promise to yourself: shift those limiting thoughts!
Savannah Mayfield, LMT, CEC
website
Savannah is a personal coach who loves supporting women as they embrace the wisdom of their creative, feminine essence. She is inspired by women creating intentional, purpose-filled lives.
Free Infant Craniosacral Therapy Clinic
9:30 am - 5:00 pm
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Carol Gray and graduates of her Craniosacral Therapy for Infants training program will treat babies who are six months and under at this free clinic.
Appointments: Call 503-236-2999 or email Carol. Please make your one-hour appointment in advance. Please do not call Zenana Spa & Wellness Center.
Craniosacral Therapy is a gentle, non-invasive, yet effective type of hands-on body treatment that is most helpful for infants. A newborn Craniosacral Therapy session can minimize or eliminate the effects of a difficult birth and help ensure good health for well babies. All babies should receive newborn Craniosacral evaluations and treatments as soon as possible after birth. The techniques are very gentle. We use five grams of pressure (the weight of a nickel). Our treatments are effective for colic, reflux, feeding problems and sleep issues.
For More Information: www.CarolGray.com
Free Infant Hearing Screening
2:30 pm - 5:30 pm
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This is for babies up to 18 months old. Anyone can make an appointment to have their baby's hearing screened. The screening is non-invasive and takes about ten to twenty minutes. Babies who are born in hospitals usually get their hearing screened before they are discharged. Many of those babies should be re-screened. Babies born out of hospitals don't get their hearing screened unless their parents take them somewhere to get it done. The cost is usually $70-$90 - maybe beyond the reach of the uninsured. You must make an appointment in advance by calling Carol Gray at 503-236-2999 or email Carol.
For more information: web site
