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| Title: | Hypnobirthing |
| Description: | HypnoBirthing is as much a philosophy as it is a technique. It's based on the belief that all babies should be born in an atmosphere of gentility and peace and that severe discomfort does not need to be an accompaniment to the birthing process. That when a mother is prepared physically, mentally and emotionally, she can experience birth in a calm, joyful and much more comfortable manner. This class teaches and utilizes relaxation and breathing techniques as well as focus on the bond between you, your birthing partner and your baby. Finally, HypnoBirthing brings a woman back to her own natural birthing instincts.
Strongly consider signing up at 24-28 weeks in your pregnancy, which allows for plenty of time for practice and contingency plans related to a missed class as each class is equally important to the program.
Taught by Kristen Olberz
For more information e-mail kristen@zenana-spa.com or call 503-502-6585
You may also visit http://www.HypnoBirthing.com
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