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| Title: | Mamalates! Post Partum Pilates |
| Description: | New series starts every six weeks
$85/6 week series. Space limited.
Postpartum Pilates mat class for Portland Mamas and their new babes!
Come enjoy conscious movement with your babe while re-connecting with yourself in this unique, uplifting class. Focusing on mindful movement to help reclaim posture and build stamina, we will use a variety of props including resistance bands and balls for a challenging, efficient workout. Awaken and strengthen muscles you didn't even know you had , learn correct biomechanics for holding& lifting your baby & connect with other Mamas.
This class is appropriate after six weeks postpartum and exercises are easily modified to meet individual needs and all fitness levels. Modifications provided for Diastasi recti and Cesarean recovery. Pre- crawling babes welcome!
Please check with your healthcare provider before
registering for this class.
Taught by Wendy Foster of Divine Pilates
TO REGISTER FOR THE CLASS: Please call Wendy Foster at 503-459-8936.
MUST PRE-REGISTER FOR CHILDCARE. PLEASE CALL Zenana Spa and Wellness Center
at 503-238-6262. |
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