Join us in our classroom for a variety of classes and groups led by skilled, knowledgeable and professional instructors. These instructors share their expertise on topics such as health and wellness, childbirth preparation, parenting, breastfeeding, yoga and more.

All classes are offered by individual instructors, not by Zenana Spa.  Zenana Spa receptionists have limited information regarding class offerings. 

Please contact individual instructors for more detailed information. Yoga mats, yoga belts and bolsters are provided. Please bring a water bottle for your own use. When not pre-registered, please bring cash or a check to pay your instructor directly.  Correct cash payment is helpful as instructors have limited change.

Class Descriptions

• Prenatal Yoga
• First Saturday Postnatal Yoga for You and Baby Too!
• Prenatal Pilates
• MAMAlates! Post Partum Pilates
• NEW Mamalates Offerings:
  • PilateSculpt (Beg-Int)
  • PilateSculpt (Int-Adv)
  • MamaStretch
    
  • Specialty Workshop Wednesdays
    • COREnection - mamalates and other tools for cesarean recovery
    • Pelvic Floor Perk-up
    • Do you have Diastasis?
      

• Prenatal Breastfeeding Education
• Prenatal and Nursing Nutrition Basics
• HypnoBirthing®
• ABC's of Natural Baby Care
• The Inner Work of Birth
• Centered Birthing
• Mothertree Childbirth Preparation Course
• Mothertree Childbirth: Claiming Your VBAC
• Mothertree Childbirth Preparation Weekend
• Journey Into Parenthood for Lesbian Couples
• Birthing From Within Class

• Birth Preparation Seminars
• Comfort Massage for Labor
• Natural Pain Coping Techniques
• Natural Pain Coping Techniques II
• Mothertree Babycare
• Comfort Positions for Labor and Birth
• Birth movie night
• Have Baby Will Travel--Wearing Your Baby
• Joyful Birth Journaling
• Postpartum Recovery for Mama

• Breastfeeding Support Group
• Group Support for Depression and Anxiety in Pregnancy and Postpartum