Class Descriptions

Movement Classes

Class Days & Times

Mondays ~ 5:30pm-6:45pm ~ Yoga for Everyone

Tuesdays ~ 4:30pm-5:00pm ~ Kids Yoga

Wednesdays ~ 5:30-6:45pm ~ Prenatal Yoga

Thursdays ~ 5:30pm-6:45pm ~ Pilates for Everyone

Sundays ~ 9:30am ~ Prenatal Yoga

Prenatal Yoga ~ Be nurtured during your pregnancy with this gentle and relaxing class. Whether you are an experienced yogi or brand new to yoga, this class is a great way to build and maintain the flexibility and strength you and your baby deserve. Come together with fellow expecting mamas and discover postures to prepare and support your body, and mediation and breathing techniques to enhance your spirit.

Yoga for Everyone ~ Slow down things down and focus on gaining strength and flexibility in Yoga for Everyone. This specially-designed class offers strength-building postures and restorative techniques that support injuries, pregnancy and the basic need to relax, energize and recharge. Everyone from beginners to seasoned yogis are welcome!

Pilates for Everyone ~ Tone and strengthen your body with this mat Pilates class. Designed to focus on breath work, spinal and pelvic alignment, core muscle group stabilization and better access to your energy center – your core! All levels welcome.

Kids Yoga ~ In this class, kids ages 2-12 will stretch their bodies and minds while learning about emotional regulation and mindfulness. Each class will open with a brief mindfulness exercise and a few sun salutations to warm up the body. Next, our young yoginis will take an imaginative journey to a fun location, such as the zoo, the ocean, or a castle! What we encounter along the way will become a yoga pose. For instance, we might practice warrior poses while pretending to ride horses around the castle. Each class will close with a few blissful minutes of quiet relaxation in mindfulness. Zenana Spa’s Kids Yoga is informed by Imagination Yoga and Mindful Life Yoga; the instructor is certified in both of these kids yoga programs. Parents are welcome to observe and/or participate in class! Taught by Colleen Welch. Please call 503.238.6262 to register and reserve your child's spot.

Zenana Running Group ~ Have you ever thought about running but didn't know where to start? The Zenana Running Group is designed to get the absolute beginner "off the couch" and onto the road, our program is open to all, especially those of you who have never run before. We promise plenty of fun, camaraderie and zero intimidation. Endurance and distance are gradually increased at a pace that is both comfortable and achievable. We meet each Saturday at 8am for seven weeks. Each week participants are given their walk/run schedule, two days of which are done on their own, and the third taking place with group. As the training progresses, the walk portions get shorter, the jogging longer, until...we run the Starlight Run as a team on June 2! All along the way a trained professional will guide you with tips on proper form, stretching, even what to eat and how to dress. Join us and let's cross that finish line together!
The price is $75 which includes registration for the Starlight Run. Taught by Megan Lee.