Wellness/Exercise

We’ve got some delightful gifts and packages for you and your sweetheart to share in the love and care we all deserve! This February at Zenana Center for Wellbeing, we’re sharing the [...]

A wellness center and holistic spa dedicated to nurturing your self-care practice and path toward wellbeing for integrated and inspired living. Mindful, healthy & integrated living starts [...]

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Most prenatal mamas understand the importance of regularly seeing their doctor throughout pregnancy. And it’s common knowledge that certain supplements (iron, folic acid, etc.) should be added to [...]

During pregnancy, self-care is often at the forefront of our minds, and we’re more likely to prioritize nurturing practices such as prenatal yoga, prenatal massage and rest and relaxation [...]

Because we realize it’s a bit hard to understand the benefits, reasons and results of a cleanse we thought it best to ask our resident nutritionist and holistic health coach Jill Muhm-Glover and [...]

We’ve all done it.  The alarm/toddler awakens us and before we are even up, we realize something is restricting the movement of the neck.  Before you take a temporary pain blocker, or pull [...]

By Scarlet Chamberlin, Personal Stylist www.scarletchamberlin.com New mothers face many challenges at once. As a Personal Stylist, the challenge I hear about most often is: “My body has changed [...]

by Emily Johnson, owner of Portland Fit Body Boot Camp Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on [...]

The ancient art of bellydancing with flowing, sensual movements began in community gatherings and ceremonies where women danced and celebrated with and for each other. Bellydance is an art form [...]