Stress Resilience Leads to
Stress-Less Practices for Men
Practice an attitude that THE CUP IS HALF-FULL.
Write your own PERSONAL MISSION STATEMENT.
PRACTICE MEDITATION AND MINDFULNESS.
Commit to taking one FULL DAY OFF every week.
LAUGH. A LOT. Laughter is one of our best ways to reduce stress.
UNPLUG. Commit to no-tech times during your day and week.
DO SOMETHING GOOD for someone. You’ll be surprised by the good it will do for you.
Let go of perfectionism. Instead let DOING YOUR BEST BE GOOD ENOUGH.
Remember SELF-CARE IS A PRACTICE.
Take time to PAUSE AND SAVOR YOUR SUCCESSES.
Remember WISDOM IS ACCEPTING THE THINGS YOU CANNOT CHANGE.
GET A GOOD NIGHT’S SLEEP. Rest is one the most underrated stress-less techniques.
WRITE IT OUT. Putting our thoughts down on paper contributes to greater ease and clarity.
ACKNOWLEDGE AND CONGRATULATE your colleagues, team and collaborators.
SPEND TIME IN NATURE.
Develop your own PERSONAL MANIFESTO.
Invest in AN ACTIVITY THAT’S SOLE PURPOSE IS TO BRING MORE JOY into your life.
Create a living and working ENVIRONMENT THAT YOU ENJOY BEING IN.
Incorporate YOGA AND AEROBIC EXERCISE into your weekly routine.
LISTEN TO MUSIC more often to reduce stress and elevate your mood.
For integrated self-care, commit to FREQUENT BODY WORK & SELF-CARE TREATMENTS.
Be conscientious about creating INTENTIONAL TIME MANAGEMENT.
BREATHE. SLOW DOWN. BRING YOUR ATTENTION TO NOW.
Invest in and make time for your FAMILY AND FRIENDS.
LEAD WITH GRATITUDE. It’s the key to a fulfilling life.