Did You Make a Resolution for Self-Care?

 In Self-Care, Wellbeing

Happy New Year!  

Let this be the year for self-care.  Let this be the year that you…

Make a Promise to Yourself to Hold Your Own Wellbeing Sacred

 

It’s a new day and a new year, and we know that more than ever you recognize the importance of taking care of yourself.  You’re busy and you’re juggling so many tasks and responsibilities.  You know that taking care of yourself and your one precious body is the only way to be the best person that you can be for yourself, your boss and your family.   But how do you fit your own care into your life and your budget?

At Zenana Center for Wellbeing, we’ve got the answer!  Have you heard about ourMonthly Bliss Membership Circle It’s a simple and easy way to ensure you get your self-care time each month and while saving money too!

For the month of January when you sign up for Bliss Membership Circle you get a special gift for FREE!

  • With a Massage Membership get a FREE Enhancement on your first massage
  • With a Facial Membership get a FREE Cleanser of your choice
  • With a Manicure or Pedicure Membership get a FREE Nail Polish of your choice

For even greater savings we offer our Series Splendor Packages.  Read on for more information.

Be sure to check out our NEW results-oriented Osmosis Facial and our Prenatal Yoga Workshop below.

We wish you a fantastic New Year filled with lots of time and space just for you.

From all of us at Zenana Center for Wellbeing

Bliss Membership Circle

We offer a beneficial way to ensure you will always receive your favorite treatment every month. Simply choose the spa experience you love the most, and we will set up your recurring service at the special Bliss Membership rate. Because you deserve to take care of yourself regularly, we have created this discounted monthly payment program to make sure you do it!…
For the duration of your Bliss Membership:

~ receive your favorite spa experience at 15% off
~ enjoy 15% off all other blissful treatments at Zenana Center for Wellbeing
~ also receive 15% off of all products in our boutique

Series Splendor

Here at Zenana Center for Wellbeing, we place enormous value on the healing capacity of nurturing touch and feeling one’s best. While many of our bigger packages are designed as a special treat, we believe our services in general should be used regularly for wellness maintenance and peace of mind. Whether that’s a monthly massage or keeping your toes polished and pretty, we understand that sometimes spa services are a necessity! If you find yourself regularly receiving the same spa service, then this valuable pre-purchase package is for you.

~ Purchase 4 of any single service and receive the 5th FREE
~ That is a 20% discount off regular price

Osmosis Facial

Inspired by new years resolutions, January’s facial special is all about making significant changes. That means introducing your skin to our fantastic new product line: Osmosis Pur Skincare. Packed with skin-supportive nutrients, and a patented delivery system, Osmosis delivers extreme results while strengthening the skin. Come in for a  45 minute Osmosis facial, and get 20% off all Osmosis products purchased during this visit.
Make 2018 the year you commit to a self care regimen that has everyone saying…. “You look amazing!”

45 minutes for $75
BOOK NOW

Center for Wellbeing Family We are Grateful For

Here we highlight the talented healers at our Center.

We feel blessed that Victor joined our team in 2017. His presence is sweet and caring.  He has great knowledge of the human body and so much experience beyond his LMT certification.  Spend 60 minutes with Victor and you will leave feeling light as a feather.

Angela is an incredible esthetician and a delight to be around.  You will instantly feel relaxed in her presence. Book an Osmosis Facial (or your treatment of choice) with Angela and you will leave feeling nurtured and your skin looking brighter and younger!

Victor

Licensed Massage Therapist

Víctor has been fascinated by the human body and it’s interconnected workings from a very young age.  This passion led him to a Bachelor’s Degree in Physical Therapy in 2005. After years of working in different realms of healthcare as a Physical Therapist and Massage Therapist in Europe, he became a Watsu professional in 2012 (www.iswatsu.com) and eventually a Licensed Massage Therapist in Oregon in 2016.

Becoming a father in 2010, Víctor discovered a new passion for the power of pregnancy, birth, and parenthood.  It is his most sincere belief that we can make this world a better place by better caring for pregnancy and birthIn each session with Víctor, his clients can depend upon his full presence, intuitive touch, and connection to their specific aims and needscreating harmony while reducing pain, tension, stress, and anxiety.

He has been practicing bodywork, massage and manual therapy for 13 years and his training through the years has been extensive (+2500h) with different schools around the world. Víctor seamlessly combines a wide variety of techniques, including Deep Tissue, Myofascial Release, Shiatsu, Craniosacral Therapy, Trigger Point Therapy, Maitland Australian Manual Therapy, and Ayurvedic Massage. With the knowledge gained from studying pregnancy and birth alongside his wife, a Full Spectrum Doula, Víctor offers his wisdom and understanding during Prenatal Massage and Bodywork sessions. Ultimately, he is deeply drawn to supporting life from the very beginning and hopes to share his passion for a natural and healthy approach to birth and parenting.

Angela

Licensed Esthetician

In 2005, Angela received her first wax and immediately knew she had found her passion and purpose in life. Since then she has diligently studied and honed her craft, working well with any type of skin concern. She addresses clients with compassion and is determined to understand how our skin behaves.   Angela’s career took some twists and turns before landing in Portland (including juggling knives as a Hibachi chef in Oklahoma). After working in customer service at a local boutique hotel, she knew she wanted to focus on improving the quality of life for her guests. Her core belief is to make others feel welcome, at home and nourished. She has a zeal for life and new experiences.

Angela is committed to creating a welcoming space for her clients. Whether the need is anti-aging, acne or simply to relax and unwind, she will allow you the space and time you need.

YOGA

Taught by Daniele Strawmyre;
Postpartum Yoga/Baby & Me: Wednesdays from 10:30-11:30 am
$15 drop-in or $65 for a 5 class card

NEW!  Prenatal Workshop 6-Week Series: Fridays 6:30-8:30pm
$210 for the series (15% off if registered before January 26th)

MAMA SUPPORT
New Mama Meetup: hosted by Megan Barella
Thursday, January 4th from 12-1:30 pm.
FREE and open to the public
HYPNOBIRTHING
5 weeks series, beginning Tuesday, January 2nd from 6-8:30pm
Tuesday, March 13th from 6-8:30pm
*See recent reviews hereBABY BLUES CONNECTION SUPPORT GROUP
Thursdays from 7-8:30 pm
For more information, call their WarmLine at (800) 557-8375

BREASTFEEDING SUPPORT GROUP
Led by Lactation Specialist Sejal Fichadia of Kindred Mother Care
Wednesdays from 12-1:30 pm
$5 suggested donation

Do you offer classes or workshops that inspire others on

their path towards greater health and wellbeing?

Have you been looking for an inviting space to offer classes for your students — and an opportunity to expand your program offerings?

Upstairs from our award-winning Spa, Zenana Center for Wellbeing has a spacious teaching room, filled with natural light —  ideal for group gatherings, wellness events and mindfulness classes.

We’re actively seeking teachers and program facilitators who would benefit from being a part of the Center for Wellbeing Community by offering health and wellness programs in our calming, inviting space.

The Wellbeing Studio is available on an hourly or day-use basis.  For more information on rates and availability please contact us at:

Phone: (503) 238-6262

Email:  studio@nullzenana-spa.com

 

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