In the Hustle & Bustle of the Holiday Season, Practice Slowing Down to Be Present

 In Self-Care, Wellbeing

“The best & most beautiful thing in the world cannot be seen or even touched—
they must be felt with the heart. ” —Helen Keller

It’s that magical time of year once again!  We want to remind you to take some time for you amidst the hustle and bustle of cheer.  We’ve got the perfect mix of holiday favorites to relax and rejuvenate body and skin or sip hot cocoa with a loved one or friend.

And to make your holiday gift shopping easy, a  Zenana Center for Wellbeing gift card makes a perfect self-care present for the treasured people in your life.

We wish you very Happy Holidays with much joy, peace and love.
From all of us at Zenana Center for Wellbeing

Join us for some sweet holiday shopping at our

Saturday, December 9th from 9am-4pm

Our boutique will be alive with festive gifts for you and your loved ones.

Locally crafted body products by S A Plunkett Naturals
Holiday Wreaths by Foraged Blooms
Delicious ethically grown Foxy Coffee

Whether you need to do some holiday shopping or want something fun and festive to do on a Saturday, we look forward to seeing you!




Purchase $200 in Gift Cards in any denomination, and receive a limited edition ‘Love’ Mist or Fragrance Oil, featuring 100% organic wild crafted essential oil blend of rose, sandalwood and jasmine.

LOVE Mist ($45) and Fragrance Oil ($49) can also be purchased together or separately.




Allow your stress to melt away this holiday season with the Midwinter’s Dream treatment! Indulge your skin and your senses in a dreamy winter respite of smoothing sweetness beginning with a warmed Eminence Organics Cranberry Sugar Scrub. After a relaxing rain shower, you’ll receive a customized massage with the luscious, revitalizing Eminence Apricot Body Oil. Full of antioxidants, this treatment is the ultimate skin cell regenerator!

90 minutes of bliss for $130

Allow your skin to age more gracefully with this decadent anti-aging facial utilizing Éminence Organic Skin Care Arctic Berry products with Peptide Illuminating Complex, the tightening and smoothing power of LED light therapy, a deeply relaxing hand massage and our Heavenly Hands moisturizing treatment to melt away every last bit of stress and care in the world. To ensure your skin looks radiant through the holiday season, this treatment includes a complimentary tube of Arctic Berry Peptide Radiance Cream.

75 minutes of heaven for $125

It is time to treat your feet to a popular holiday tradition!  Your legs and feet will be treated to an invigorating peppermint scrub to exfoliate and increase circulation. Next deeply moisturize with hydrating Eminence Chocolate Truffle Body Wrap. Finish with a stimulating peppermint massage for your legs and feet, followed by ZOYA  polish in your choice of sparkly NEW holiday colors.  All this while you sip a festive cup of hot chocolate!

60 minutes of chocolate indulgence for $65



It’s that time of year when we are delighted to shower you with gifts!  Our tree is filled with sweet little gifts just for you.  Set aside some time for you this holiday season.  When you visit Zenana Center for Wellbeing between December 13th and December 24th, receive a treatment 60-minutes in length or longer and pick an ornament off the tree for a special treat just for you!

Center for Wellbeing Family We’re Thankful For

Here we highlight the talented healers at our Center.

We have been blessed to have Anna on our massage team since 2013.  She wholeheartedly embodies the mission of our Center.  Spend 60 minutes under her healing touch and you will walk away feeling relaxed and revitalized.

Valerie is a seasoned Nail Technician and a warm and nurturing person.  You will instantly feel at ease in her presence.  Spend an hour with her for a pedicure or manicure and not only will you will feel nurtured, you will leave with your nails fresh and beautiful!


Licensed Massage Therapist

After graduating OSU in 2000 with a BS in Exercise and Sport Science with an emphasis in pre-therapy and psychology, Anna relocated to Portland and pursued a lifelong passion in massage therapy. Since a child, and after a climbing accident, she developed a profound interest in massage and all the wonderfully positive effects it can have on one’s health and well-being. Examples include: pregnancy, post-injury, during times of grief, stress/anxiety, depression, pre-post sport, and to simply relax and recharge! Anna is highly trained in several modalities: deep tissue, swedish, pre and peri-natal massage, medical massage, trigger point, and myofascial release. In combination with healthy compassion, effective listening and an intuitive touch, her goal is to provide a highly nurturing massage leaving the client feeling respected, relaxed, and rejuvenated!


Nail Technician

Valerie has been performing nail care services for almost 20 years. With a wealth of experience and the compassionate approach she gives to each client, we know you will be very please with your natural nail care received by Valerie.

“I have lived in or around Portland my entire life. I can’t imagine not living here. When I travel (occasionally) I’m always shocked that it’s not green every where else.

While being a stay at home mom in my early 20’s, I decided to go to school for nail technology. I soon discovered that what I loved most about my career choice was that people came in to enjoy a service, relax and get a little pampering. Being here at Zenana has been my most favorite place to work. Who needs some pampering more than a Mama or a pregnant Mama? I love that our focus is taking care of mothers and using the safest products available. We all deserve a little pampering.” – Valerie

Center for Wellbeing Classes

For more information, please check out our Wellness Studio Calendar & Class Descriptions

*Let’s put the classes in a champagne bordered box.

Taught by Daniele Strawmyre;
Postpartum Yoga/Baby & Me: Wednesdays from 10:30-11:30 am
$15 drop-in or $65 for a 5 class card

New Mama Meetup: hosted by Megan Barella
Thursday, December 7th from 12-1:30 pm.
FREE and open to the public

5 weeks series, beginning Tuesday, January 2nd from 6-8:30 pm
*See recent reviews here

Thursdays from 7-8:30 pm
For more information, call their WarmLine at (800) 557-8375

Led by Lactation Specialist Sejal Fichadia of Kindred Mother Care
Wednesdays from 12-1:30 pm
$5 suggested donation

Do you offer classes or workshops that inspire others on

their path towards greater health and wellbeing?

Have you been looking for an inviting space to offer classes for your students — and an opportunity to expand your program offerings?

Upstairs from our award-winning Spa, Zenana Center for Wellbeing has a spacious teaching room, filled with natural light —  ideal for group gatherings, wellness events and mindfulness classes.

We’re actively seeking teachers and program facilitators who would benefit from being a part of the Center for Wellbeing Community by offering health and wellness programs in our calming, inviting space.

The Wellbeing Studio is available on an hourly or day-use basis.  For more information on rates and availability please contact us at:

Phone: (503) 238-6262



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