by Xenana Spa | Mar 28, 2022 | Massage
Your body is doing something tremendous as it grows the life inside you. Whether you’re glowing and full of energy or exhausted and overwhelmed, it’s probably time for some self-care. The benefits of prenatal massage for expectant mothers are plentiful, so...
by Kelley Burke | Feb 2, 2018 | Self-Care, Wellbeing, Wellness and Exercise
We’ve got some delightful gifts and packages for you and your sweetheart to share in the love and care we all deserve! This February at Zenana Center for Wellbeing, we’re sharing the love with you too! Check out the sweet gifts we are offering you this...
by Kelley Burke | Jan 6, 2018 | Self-Care, Wellbeing
Happy New Year! Let this be the year for self-care. Let this be the year that you… Make a Promise to Yourself to Hold Your Own Wellbeing Sacred It’s a new day and a new year, and we know that more than ever you recognize the importance of taking...
by Kelley Burke | Jan 1, 2012 | Product of the Week, Wellness and Exercise
We’ve all done it. The alarm/toddler awakens us and before we are even up, we realize something is restricting the movement of the neck. Before you take a temporary pain blocker, or pull your hair out in pain, here is some guidance to help ease you back into...
