by Xenana Spa | Jan 3, 2024 | Wellness and Exercise
In a world characterized by fast-paced living and constant demands, maintaining good health is more crucial than ever. Consistent movement is one of the most important pieces to your well-being, but that doesn’t mean you have to run marathons to stay fit. Practicing...
by Xenana Spa | Aug 22, 2022 | Wellness and Exercise
Whether you’re a seasoned yoga expert or brand new to the practice, choosing a studio can take some time. Knowing which things to look for in a yoga studio will help make your search easier. After all, finding the right space for your needs is crucial to enjoying the...
by Cary Spaeth | Aug 17, 2022 | Inspirational, Self-Care, Wellbeing
A common definition for Container is: an object that can be used to hold or transport something. In my kitchen I have my various containers, the one for morning coffee, the one for water, the one for tea, the hand-thrown bowl for evening meals, and the pretty plate...
by Cary Spaeth | Jul 16, 2022 | Inspirational, Self-Care, Uncategorized, Wellbeing, Wellness and Exercise
Self-love cannot flourish in isolation ~bell hooks I love this quote so very much (and the book whence it comes, All About Love, New Visions), and I find that my understanding of togetherness has been so enriched and expanded through contemplating this quote in the...
by Cary Spaeth | Jun 20, 2022 | Uncategorized
Listening is not only about the normative ability to hear, it is a transformative and revolutionary resource that requires quieting down and tuning in. (Alexis Pauline Gumbs, Undrowned) Summer’s Greetings dearest community We continue to move through time, the...