Calm Your Mind
Nourish Your Body
Nurture Your Soul

Self-Care Practices for You

Create a MORNING RITUAL before reaching for your technology

Calendar your SELF-CARE TIME and activities

Commit to  frequent NO-TECH DAYS

NURTURE THROUGH NATURE and take mindful walks

Write a PERSONAL MISSION STATEMENT

EAT AND DRINK GREEN

SAY NO more often to create more time and space

DO SOMETHING KIND for someone else

SIMPLIFY. SIMPLIFY. SIMPLIFY.

Practice pausing and taking MINDFUL MOMENTS throughout your day

Spend TIME IN WATER

Create a GRATITUDE & THANKSGIVING practice

Explore a daily MEDITATION PRACTICE that’s just right for you

OXYGENATE & ENERGIZE through regular exercise

JOURNAL your thoughts and write down your GRATITUDE

Create simple, meaningful DAILY, WEEKLY AND MONTHLY RITUALS

Commit to a weekly DAY OF REST

Choose one place to DECLUTTER AND ORGANIZE

Develop and INVEST TIME IN A HOBBY

Designate one evening as a MINDFUL COOKING NIGHT

Create a MORNING RITUAL before reaching for your technology

Utilize your technology to help you to REMEMBER TO STRETCH

Choose a few things you do everyday and pause for 30 seconds of MINDFUL BREATHING

Give yourself the GIFT OF AN AFTERNOON NAP

FOCUS YOUR COMPLETE ATTENTION on something in your daily routine.

Commit to a CONSISTENT SLEEP SCHEDULE